As part of our health & safety week we wanted to focus on mental health & wellbeing. We invited Ann to come along to do an afternoon of mini practical workshops on self- care, self -aware. The sessions were all well attended & from the feedback from our staff, most people left the session with one or more tools that could possibly change the way they go through life ie responding more healthily to a particular situation. Ann helps you understand how to use simple tools and techniques in our everyday life that will improve and maintain your mental wellbeing. Lovely knowledgeable lady who has in that short time certainly changed my thought process for the better. Highly recommend!
We invited Ann to contribute to a full day conference for doctors on self care and mindfulness. Based on feedback from that conference we asked her to develop and deliver half day, interactive seminars to help doctors build and strengthen their resilience, using techniques of mindfulness and CBT. These sessions have had wonderful feedback and we are re-running them due to high demand! It has been a great experience working with Ann, and we have appreciated her ability to adapt to different audiences.
We were looking to explore ways of introducing tools for our employees that would help them to “Check In” prior to commencing work in particular when working on critical activities. Ann was able to demonstrate simple Cognitive Behavioural techniques that can be used to help individuals to instil a mindfulness approach that can support and prepare for a safe working environment.
Had the pleasure of working with Ann facilitation of the Life Skills, inspirational, knowledge, expert in her very own right.